Premature Ejaculation Treatment ( 3 Reasons to Not Go in for )

Tips-and-Techniques-to-Delay Premature Ejaculation

Premature ejaculation or early ejaculation seems to affect a lot of people today. Probably owing to the fact that today’s lifestyle is stressful, which does a lot of harm to our body. Today I will show you 3 easy exercises that helped me in curing PE.

Before that, let us clear some facts. Premature ejaculation is one of the most common types of sexual dysfunction that affects men younger than 40 years. This condition can be defined as ejaculation prior to the wishes of both sexual partners.

PE could be primary or secondary. Essential premature ejaculation applies to people who have had the condition since they wound up fit for working sexually (ie, postpuberty). Auxiliary premature ejaculation implies that the condition started in a person who beforehand encountered a worthy level of ejaculatory control, and, for obscure reasons, he started encountering premature ejaculation sometime down the road.

PE causes can be physical or psychological. We first need to isolate where the issue lies, whether it is physical or psychological and that’s half the battle won. Drinking, smoking, genes, excessive masturbation etc contribute to the physical part of it. Psychological issues could be stress, fear of performance, the guilt of multiple partners etc.

Controlling the urges of the body can help you overcome physical causes. Likewise, learning to control your mind and relieving yourself of stress can control psychological issues.

However, there are ways to control it for free by doing some simple exercises. Going in for an expensive surgery or treatment straightaway isn’t really the right idea because many problems can be sorted by simple exercises. Today I’m going to share some premature ejaculation tips and exercises that helped me.

Kegels exercise:

This is the most famous method to control premature ejaculation for free. Here’s the easiest way to do it. This exercise strengthens the pelvic muscles and should be done while urinating. When you get the urge to urinate release a little and hold for a couple of seconds, again release and little and hold for a few seconds. Rehash this system until the point when your bladder is vacant. This activity fortifies your pelvic muscles, which thusly helps control premature ejaculation

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Base method:

Stroke you’re penis until you feel you are building up to climax. Just before you are going to lose control, press the base of the penis (the place when the penis joins the body) with medium weight. Apply weight until to you feel you’re in full control. Rehash this method 4-5 times before at long last discharging. This activity likewise fortifies pelvic muscles and postpones the time before discharge. Gradually however unquestionably your body becomes accustomed to the cycle.


Yoga helps you relax and reduce stress and anxiety. Stress and anxiety are also known causes of premature ejaculation. Yoga helps in the unwinding of the body and mind and in overseeing the body. It is remarkable among different exercises to stop premature ejaculation and to fabricate sex length if it is caused by metal parts. There are many different Yoga exercises that specifically focus on the sexual powers of the body and helps control PE.

The above three exercises are similar to anything you will find in any premature ejaculation videos. I myself suffered from P.E when I was 20 due to the fear or performance. What if I don’t satisfy her? What if I’m not good enough? These were the thoughts running through my head at that time. After quite a few stress relieving sessions and the above pelvic exercises, I was able to control early ejaculation to quite an extent. I suggest you do the same.


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